When you are looking for a quick diet for yourself, you must consider the recommended diet of food.Many people who lose weight tolerate the lack of meat products in the variety of vegetarian menus.However, meat lovers will not be able to live for 10 days without a piece of favorite protein.The 10 -day meat diet has become very popular because it can overcome the feeling of appetite.
The efficiency of this method of weight loss is explained by a significant energy consumption of protein digestion, as carbohydrates are excluded from the menu.In other words, the body's fat -deployment warehouses spend on nutrition.
Benefits and contraindications
Meat consumption for weight loss is only followed for 10 days, as the increase in protein substances often spoils health.The problem is that the meat diet contains nitrogen inclusions and their excess is undesirable for people.Doctors advise to consume 0.159 kg of meat several times a day.
As you know, living human cells are formed from protein and without proteins, proper metabolism is impossible.In addition, the 10 -day meat diet provides the body with iron in the most easily digestible form and basic minerals with vitamins.
If you combine this meat content with systematic exercise, you can lose weight faster.With the help of the meat diet, the stomach gets small portions and reduces its amount.In the future, after the end of the meat period, there will be no desire to eat a lot.
Although the meat diet has contraindications:
- the presence of serious illness;
- old age;
- kidney disease;
- Unnecessarily consequences in the summer for specific meat nutrition.
The harmful factors from the protein system associate with the function of the stomach and the intestine and the tired headache.
Meat diet menu
With the meat diet, the main sources of simple carbohydrates were excluded.Of course, the foods offered in the menu contain various meat products.From time to time, we recommend consuming small portions, chicken eggs and any seafood and light vegetables.
The food should not be salty, but dried herbs are allowed to improve the taste.
Before starting a meal, it is better to drink 0.249 liters.water.The right liquids include homemade vegetable juices and freshly cooked herbal infusions.However, the standard of protein substances that make up the diet should not be more than 0.39 kg per day.After 8 o'clock in the evening, it is forbidden to eat in the evening.
In order to get rid of 5000-7000g for a long time, it is better to follow the meat diet menu for at least 10 days:
First day
- Morning: cucumber salad;Cooked pork - 0.12 kg.
- Lunch: Cooked creamy sausage - 0.059 kg;an egg.
- Lunch: fried chicken breast - 0.12 kg.
- Afternoon snack: hard cheese-0,055 kg, low-fat yogurt-0,075 l.
- Dinner: Fish - 0.12 kg.
Second day
- Breakfast: lean calf meat - 0.12 kg.
- Second breakfast: salad leaves - 0.059 kg.
- Lunch meal: calf meat - 0.12 kg;A paradise.
- Afternoon Snack: Cooked Cream Sausage - 0.059 kg.
- Dinner: fried white chicken - 0.21 kg.
Third day
- Morning: Chicken breast - 0.12 kg.
- Lunch: Cooked sausage - 0.059 kg;an egg.
- Lunch: fried pork - 0.099 kg.
- Afternoon snack: light salad - 0.049 kg.
- Dinner: calf meat - 0.12 kg.
Fourth
- Breakfast: beef - 0.118 kg;Lightweight salad - 0.049 kg.
- Second Breakfast: Creamy sausage - 0.059 kg;A paradise.
- Lunch: Beef - 0.118 kg.
- Afternoon snack: cucumber salad - 0.059 kg, one egg.
- Dinner: Chicken - 0.118 kg.
Fifth
- Morning: Cooked pork - 0.118 kg.
- Lunch: cucumber salad - 0.118 kg;an egg.
- Lunch Eating: Brench prisoner - 0.059 kg.
- Afternoon Snack: Vegetable Salad - 0.059 kg.
- Dinner: sausage - 0.059 kg.
Sixth
- Breakfast: cooked turkey - 0.059 kg.
- Second breakfast: an egg.
- Lunch: Chicken breast - 0.118 kg;Cucumber salad - 0.059 kg.
- Afternoon Snack: Green Salad - 0.059 kg.
- Dinner: cream sausage - 0.118 kg.
Seventh
- Breakfast: fish - 0.118 kg.
- Lunch: an egg.
- Lunch Meal: Calf - 210 g.
- Afternoon snack: a cucumber.
- Dinner: Chicken - 0.079 kg;Vegetable salad - 0.059 kg.
Eighth
- Morning: chicken - 0.118 kg.
- Second Breakfast: Creamy sausage - 0.059 kg;an egg.
- Lunch: Chicken breast - 210 g;
- Afternoon Snack: Fresh cucumber salad - 55 g.
- Dinner: Fish - 0.118 kg;A paradise.
Ninth
- Breakfast: beef - 0.118 kg;Vegetable salad - 0.118 kg.
- Lunch: Cream sausage - 0.059 kg.
- Lunch: pork - 0.191 kg.
- Afternoon snack: cucumber and tomato salad - 0.055 kg.
- Dinner: Fish - 0.118 kg;Fresh salad - 0.059 kg.
Tenth
- Morning: Beef - 0.118 kg.
- Second breakfast: salad leaves - 0.059 kg.
- Lunch meal: chicken breast - 0.191 kg;
- Afternoon snack: a tomato.
- Dinner: cucumber and cabbage salad - 0.149 kg.
It has a meat diet for 5 days, but it is virtually no different from the ten -day diet.
Reviews of diet
Many who have experienced a meat diet show a significant loss of excess fats while keeping the face and whole body skin in good condition.In addition, no one felt hungry for 10 whole days.And maintaining this diet plan is not difficult for women and men.
Contrary to warnings about the meat's post -diet, people who tried a particular meat diet were not problems with the stomach and their intestines.
Some people who use this method have excellent results, 9000 g and three days a week, for more than a year.